May 4, 2012
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Trouble Sleeping
I know I haven’t been around much for weeks.
I’ve had trouble sleeping for weeks. Sometimes I can’t fall asleep for an hour or more. Sometimes I wake up constantly. Sometimes I have both these problems.
Tonight I fell asleep just fine. Took me about 20 minutes. But now I’m awake. It’s the fourth time, and I went to bed less than 2 hours ago.
Why am I having such troubles sleeping? It started when my sister was in the hospital. When I was worried and anxious about her. But now she’s out of the hospital and back to “normal,” but I’m still have problems sleeping. sigh. I suppose I’ll try and get back to sleep now…I’m having lunch with Cody tomorrow. So I need to wake up and shower and everything. Even though I wish I could sleep the day away…
Also, I think I form depending relationships too quickly. Maybe another blog for another time…
Please help me cuz I’m breaking down…..
Comments (7)
It might be due to stress about other things. Have you considered seeing a specialist?
I wish I could help you but I’m having issues with sleeping also. :/
well maybe its becuz you are still worried about have you tried going over and spending time with her?
I sometimes have problems sleeping as well. It’s either stress or you have insomnia.
I’ve been having difficulties sleeping with all the storms that come through at night
trouble sleeping sucks. I drink.
I am in and out of the hospital alot, and have anxiety disorders mixed with depression so my sleep schedule is absolutely trashed, no matter how tired I am I cannot fall/ stay asleep. I recommend a sleep cd, I made mine using sleep cds, meditation cds and just typing “relaxation” into the itunes store search. I play it every night, it is about an hour long, just loudly enough for me to hear it. I have found while it doesn’t completely solve the problem it definitely helps. If you need any cd recommendations or song recommendations to use feel free to ask me.