August 10, 2010
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Crushed (edit)
I can’t breathe. My lungs are being crushed. My heart is beating too fast. My hands feel like they don’t belong.
I feel like everything is closing in, crushing me. Flat.
I hate this. I hate me.
Why can’t I not be like this? Not have such bad anxiety about nothing?
Edit:
I don’t know what happened. I was just sitting at work, and all of a sudden, I felt like there was walls closing in on me. The room got darker, and my vision started going black around the edges. That made me not be able to breathe. Then my heart started pounding. Then my shoulders were so tense you could break a 2 x 4 across them. My hands felt tingly.
I was trying to focus on breathing, when the guys started getting in the mood to tease me, but I couldn’t handle that. I needed to focus on my breathing. So I snapped on them. And I feel bad. I hate who I become when things like this happen to me. Why did I have such a bad panic attack? I don’t even know what brought it on.
Please, please don’t make me go through all of this again.
Please.
I’ve dreaded its return for so long, I do not want this.
Please.
I’ve worked so hard to get past this.
I just feel like crying.
Comments (29)
*hugs* wishing you well.
*hugs*
awww i am sorry i hug you
**hugs**
Meds changed my life.
I am sorry. I hate that feeling. I get it all the time.
*hug*I hope you stop feeling that way soon.
Take deep breaths, in with the good, out with the bad. Here’s some soup, hoping you feel better!
Try to take your mind off your problems, maybe look at some purdy pictures on my blog
*hugs* I hope you feel better Crystal!
Awww…sweetie! *massively hugs you* I’m sorry this happened to you. Sometimes, the attacks just happen for no reason. Please don’t dwell on it too much or more are liable to occur.
Just breathe. Try to relax. When you can, take some time away from everything and do one small thing that makes you happy.
If you need to talk, no matter what it’s about, you just come find me. <3
I’m on meds for my anxiety.
anxiety attacks sometimes just hit and they suck. glad you are feeling better.
Just try to relax and focus on breathing *hugs* reasons aren’t always there and I wouldn’t worry too much on it.
I agree with Courtney, find one small thing that makes you happy. *hugs*
Sweetie, I’m so sorry. As I read that, I was screaming inside my head, “I know about this!” Panic attacks are crippling, when they occur. It doesn’t matter how many times I have had them. When I have another, I will still find myself totally convinced I am on the brink of death and that my heart will stop at any moment. They’re the main reason I had to leave my job in the pharmacy, and today, though I seem to have conquered many of my psychological battles, they are the thing that keeps me…nuts.
I really hope they don’t come back. I know how dreadful they are. Maybe you should talk to your doctor to see what measures can be taken to prevent them from giving you the trouble they once did. ((hugs))
Aww sweetie…I’m so sorry. Sometimes anxiety attacks seem to come out of no where. Just relax, calm down. Take a nice hot bubble bath and listen to some calming music. Perhaps stress at work is getting to you more than you realize? Take it one day at a time, and take it easy.
Sorry to hear about this…hugs.
Holy crap. Hugs?
Anxiety
makes me sad.
I’m sorry. I used to have panic attacks all the time. It sucked. I take medicine now for my depression and anxiety. *hugs*
Same things happen to me. Do you have anxiety pills you can take in emergencies? They really help me..I hate anxiety:(
You just need to scare yourself shitless.
@Thatslifekid - Nasty but effective mademoiselle?
*hug* I’m so sorry.
please feel better.
*hugs*
that’s a horrible feeling – though I am lucky enough not to have experienced it too often.
but it’s inevitable sometimes.
I hope it passes soon, very soon. Hang in there friend.
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